Stress is not a disease. It is a reaction to the environment. It will induce the creation of the energy to succeed in competition. But excessive stress may be harmful. When stress exceeds physiological demand, it becomes pathological. It means when stress exceeds certain limits it causes disturbances.

Stress is defined in various ways by various authorities. Han style, father stress research defines stress as the wear and tear of our bodies’ experiences as we adjust consciously to the changing environments. It has emotional and physical effects on us and it can create negative or positive feelings.

Stress is also defined as a force from outside world impinging on the individual. is the physical and emotional strain caused by pressure from the outside world. Stress has a particular pattern of disturbing psychological and physiological reactions and a nonspecific response of the body to a demand. The stress of is a normal effect in our life. It can help to learn and grow. Conversely, stress can cause significant problems also.


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During stress, brain signals for the release of the stress hormones and make a series of response that gives body extra energy. So blood sugar level rises, heartbeat speeds up and blood pressure increases. The muscles tense for action.

Stress is classified into the good type of stress and bad type of stress. A good type of stress means demand or eustress. Through demand, we have an opportunity to grow and succeed. Good types of stress help to create energy to become better and stronger. Bad type of stress causes distress or emotion. Emotions end up in worries. Stress demands energy for action. If the demand is not fulfilled, it causes mental distress. Failures to cope up to with stress in a situation leads to worries sickness or death. Thus it has positive effects and negatives effects.

Positive effects are the following. It can compel us to action. It can result in a new awareness, exciting new perspective. Positive stress also enables concentration, increases performances and energies into motion.

Negative effects of stress may be health problems and health Problems. Health a headache related problems cause a headache, upset stomach, rashes disturbances in sleep, ulcers, high blood pressure, heart diseases, stroke, irritability, changes in thoughts, dry mouth, frequent urination, backache, worries, and anxiety. Non-health related problems are a loss of motivation, reduction of effectiveness, and physical, mental or behavioral problems.


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Stress can worsen the diseases such as hypertension, diabetes mellitus and peptic ulcer. Chronic stress can cause depression and anxiety. How we can escape from the stress ??

1.Notice  your distress.

2. Never ignore it.

3.Notice what events distress you.

4.Determine how your body responds to the stress.

5.Notice “Do you become nervous or psychologically upset?”

6.Recognize whether you can change your stressors by avoiding or eliminating them completely?

7.Recognize whether you can reduce their intensity?

8.Recognize whether you can shorten your exposure to stress?

9.Recognize whether you can devote the time and energy necessary to make a change?

10.Try to control your excess emotion.

11.Put the situation in a perspective.

12.Take slow, deep breathing. It will bring your heart rate and respiration back to normal, while you are in Stress.

13.Involve in relaxation techniques. Eg yoga

14.Involve in stress relief games and diversions .

15.Involve and enjoy in your hobbies. Eg- Listening music. Taking vacation, participating in sports activities.

16.Do regular meditation .

17.Take exercise for cardiovascular fitness three to four times a week.

18.Maintain your ideal weight.

19.Avoid nicotine and excessive caffeine.

20.Mix leisure with work. Take breaks and get away when you can.

21.Get enough sleep. Be as consistent with your sleep schedule as possible.

 “The Best strategy for avoiding stress is to learn how to relax.”

I expect your valuable comments. Plz, add here Ur thoughts…

43 Comments Leave a comment

  1. kanagarathnam mauran February 19, 2018 Subscriber

    Nice… i think this is useful for everyone….

    • Nivethika February 19, 2018 Author

      Thank you mauran .. for your valuable comment

  2. Jasikaran February 19, 2018 Subscriber

    Very nice article. .. good luck

    • Nivethika February 19, 2018 Author

      Thank you

  3. Amith February 19, 2018 Subscriber

    Very nice article nive..keep writing..im awaiting for ur next article

    • Nivethika February 19, 2018 Author

      Thank you smith.. ya sure ..keep reading

  4. Kumudu Kaushalya February 19, 2018 Subscriber

    Yeahhh. I too think this article is really good. Actually useful.

    • Nivethika February 19, 2018 Author

      Thank you dr… keep reading

  5. Vaishnavi. K February 19, 2018 Subscriber

    Useful article

    • Nivethika February 19, 2018 Author

      Thank you vaishnavi

  6. Paviththiran February 20, 2018 Author

    you have wriiten some useful facts to come out from stress.good one.keep writing.

    • Nivethika February 20, 2018 Author

      Thank you Paviththiran

  7. sanduni February 20, 2018 Subscriber

    well done nive.. keep it well..

    • Nivethika February 20, 2018 Author

      Thank you Santhuni.

  8. Thilini Weerasinghe February 20, 2018 Subscriber

    It is an important article . We can find some facts to get rid from stress..keep it up.good luck

    • Nivethika February 20, 2018 Author

      Thank you for your valuable comment dr.. keep reading

  9. Sathu February 20, 2018 Subscriber

    Woow… it is realy good article. I think it useful everyone. Keep it up neve

    • Nivethika February 20, 2018 Author

      Thank you sathu

  10. Selvarajah Sano February 20, 2018 Subscriber

    Its great to see these valuable articles. Really helpful for those who are in trouble with stress…

    • Nivethika February 20, 2018 Author

      Thank you for ur valuable comment sano

  11. DILUXSHAN February 20, 2018 Subscriber

    A real story for decrease the stress…… and i was follow these techniques for smooth life

    • Nivethika February 21, 2018 Author

      thank you diluxan..

  12. Diluxan February 20, 2018 Subscriber

    A real story for decrease the stress…… and i will follow these techniques for smooth life

  13. Raj Varman February 20, 2018 Subscriber

    After reading I have relieved from all actress

    • Nivethika February 20, 2018 Author

      Thank you varman.. keep reading

  14. Romil February 20, 2018 Subscriber

    Nice to see.. go ahead

    • Nivethika February 20, 2018 Author

      ThAnkyou romil

  15. Madushika Lakshani February 21, 2018 Subscriber

    Well done nive. Great job.

    • Nivethika February 22, 2018 Author

      Thank you lakshani

  16. Ketha February 22, 2018 Subscriber

    Excellent article…well done dr

    • Nivethika February 22, 2018 Author

      Thank you ketha

  17. Bhagya Hettiarachchi February 22, 2018 Subscriber

    Its very useful and important article nive..keep it up

    • Nivethika February 22, 2018 Author

      Thank you Bagya .. keep reading

  18. Balakeeran February 26, 2018 Subscriber

    நோய் அற்ற வாழ்வே குறைவில்லா செல்வம். எல்லா நோய்களுக்கும் அடிப்படை காரணம் மன அழுத்தம். சமூக மாற்றத்திற்கு ஏற்ப ஒரு படைப்பு.

    • Nivethika February 26, 2018 Author

      ThAnkyou Balakeeran

  19. Geeshani February 27, 2018 Subscriber

    Great! keep blogging

    • Nivethika February 27, 2018 Author

      Thank you Geeshani

  20. Luxshika February 27, 2018 Subscriber

    you really grade attitude girl. good important job dr

    • Nivethika February 27, 2018 Author

      Thank you luxshika

  21. NIROSHAN February 27, 2018 Subscriber

    Stress,this word can’t be departed from our busy life as u mentioned earlier..
    Stress management is the only thing what we can do…
    Consumption of ashwaganda with milk give some hope,
    And also lavender fragrance has the ability to reduce stress.If you have a good view on sports swimming is a better choice to reduce the physical stress as well as mental stress…
    And thank u for sharing a important thing

    • Nivethika February 27, 2018 Author

      Thank you for your valuable comment Niroshan

  22. Vinu February 28, 2018 Subscriber

    An ecstatic article on stress relief, specially for the university students…
    Good luck nivethika and keep on going

    • Nivethika March 1, 2018 Author

      Thank you Vinu

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