Gym and Fitness

While hanging out has gone out of fashion, instead of going to the gym is the new socializing. Sats Gym encourages groups and mates to take out its maximum fun and classes.

Did you know that right after our dressing sense the second think people look up, is our body structure, how hot and maintained it is? so taking care of your physical appearance is, however, a must.


Sats Gym

As summer and the other seasons are coming up, some of us just look down at our hips and wonder …well, that we don’t actually have one. It all takes one step with little to no effort that has to be made on the ever-expanding bodies that need to be squeezed into clothes that used to fit and make us stand out the most. To bring out the shape of your body all it takes to visit Sats in order to make your dreams come true, nevertheless.



Your fitness plan is something that has to be maintained as a daily routine. Isn’t it? Doing regular exercise is good for your health and also practicing it on a daily basis will bring you fewer health issues compared to those who don’t exercise.  Above all just get fit by checking out Sats in Vavuniya town. A well-equipped portal to go for the best friendly environment to do gymnastics, with an entrance fee of 1500/= and a monthly payment of 1000/= that strictly has to be paid on time. Go now itself and check Sats gym, if you want that hot, loving body!


Facilities of Sats Fitness Center


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Fitness Kingdom, a leading company engaged in providing fitness services to the members of the public commenced its operations at the country’s land mark tower in the city, the Hatton National Bank (HNB) Towers at level 9. Fitness all-around the globe is a rapidly growing industry and now in Sri Lanka also it is spreading fast. This Fitness Center is dedicated serve the rapidly growing health and fitness industry in Sri Lanka.


Best Training Fitness Kingdom Sri Lanka

Kingdom Fitness is well-known branded organization in this regard and operate fitness centers within and around Colombo. It is also in manufacturing equipment and Importing world leading brands too. This gym center provides all solution of all fitness needs, and includes facility planning and lay out, equipment purchase consultation and supply of equipment, delivery and installation, setting up the management and marketing plan for the facility, service and maintenance.

The Fitness VIP Centre at HNB towers is a latest addition, which consists of state of the art facilities and can accommodate more than 55 members at a time in a 3800 sq ft. Parking facility available even up to level 9, which will directly linked to the Fitness Centre, and this is the only one building with this facility so far.



Fitness Kingdom is in a process of making Sri Lanka Healthy and Fit. Not only operating fitness centres, but also manufacturing fitness equipment this project has been driven to considerable extent. Since there is no financial and other necessary motivation from the government, this has been stack in the middle of the development. If our Ministries of Health, Youth Affairs and Sports realize the value of having fitness centre island wide, and make necessary arrangements to up lift the business, we would be grateful for the support extended to regain the health of our country.

The Fitness Kingdom is operating its branches at Level 9, HNB Towers Colombo 10, Kottawa, Mount Lavinia, CINEC Maritime Campus Malabe, National Football Training Centre in Kotte and operates a branch with SPA facilities at Holiday Inn. ‘We provide consultation for projects to set up gyms island wide’ Aruna said. They conduct group Aerobic, Yoga and Self Defense Classes on different days and times. Any inquiries or assistance for health and fitness contact Fitness Center at HNB Towers branch on 2660950 .


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Q&A

How many branches do they have?

Fitness Kingdom has four branches. Each branches has been offered with great facilities all over sri lanka. This gym center located at Piliyandala, Kottawa, Mount Lavinia and Colombo.

What are the specific GYM solutions do they provide?

Fitness Kingdom provides you the cost-effective gym solutions with best equipments within your budget. Their proposals for fitness setups are Hotels, Apartments, Home gyms and Commercial gyms.


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The Golds Gym has been the authority on fitness since 1965. It was then that fitness legend Joe Gold took the knowledge and expertise he gained from training at the world famous “Muscle Beach”. Opened long before the modern day health club existed, the original featured homemade equipment and an unrivaled dedication to getting results. It was an instant hit.

Gold-Gym

Early fitness enthusiasts flocked to the gym, and in 1977, Golds Gym received international attention from “Pumping Iron” – a bodybuilding documentary starring Arnold Schwarzenegger and Lou Ferrigno. With its storied reputation of being The place to go for the latest training techniques, and its legendary history of producing bodybuilding champions, this best gym at Venice became known as “The Mecca Of Bodybuilding.”

Hollywood celebrities and professional athletes soon followed and by 1980, Golds Gym began expanding to locations around the globe. Today this fitness center is the most recognized name in fitness serving more than 3 million members in 38 states and 22 countries around the world.



Always at the forefront of the fitness revolution, Golds Gym has continually evolved its profile by equipping gyms with the best amenities and the latest in cardio and strength training equipment as well as the most dynamic group exercise programs including Zumba, yoga, group cycling, mixed martial arts, muscle endurance training, and Pilates.

At this professional gym center, you’ll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals. Today more than ever, this fitness center realizes that strength comes in many forms…whether it’s the strength to be a better parent, the strength to overcome diabetes or the strength to be a better athlete.


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Why Gold's Gym is better than others?

Gold's fitness gym is internationally recognized fitness center. This gym provides great Amenities, world-class trainers for assist you to achieve your fitness goal, stay motivated with perfect tools/equipments as your companion and make your companion more stronger with Corporate Wellness programs.

What are the special classes do they offers?

Gold's gym providing class and make you to learn from world-class trainers. This professional fitness center providing Yoga classes (For to relax your mind and body), zumba dance (which is cardiovascular exercise combined with Latin rhythmic dance), Studio cycle (With this, you could learn more cycling techniques with upbeat music) and Mixed martial arts (Help you to develop your strongest physical structure).


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Eser Marketing BH Fitness is the most popular best quality fitness equipments providing company in Sri Lanka with over 20 years of experience. This Fitness branches are now available at your nearest town. They offer high quality Treadmills, Benches and other fitness products with latest technology inbuilt.


Eser Marketing Bench

Eser Marketing International is the market leader in providing quality Gym and Fitness equipment in Sri Lanka. Eser Provides treadmills, bikes, cross trainers, ab products, home gyms, dumbbells and weights, yoga and many fitness accessories. Eser Marketing BH Fitness’s  service department handles by factory trained technical staff. They are qualified for repair electronic and electrical equipment and movable and mechanical physical fitness equipments.



Eser International is the sole agent for BH Fitness products, a beand more than 100 years old and no 1 in Europe when it comes to fitness and gym equipment. They also cater to many other brands such as Reebok, Vision, Matrix, Horizon, Body-Solid and BodyOne. Visit their websites for more information.


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What are the product range do they offer?

Product range of Eser Marketing BH Fitness center included with treadmills, cross trainers, exercise bikes, workout benches, home gyms, AB products, punching bags, rowing equipment, free weights and bars, racks as well as yoga & aerobics accessories.

What are the treadmills product available att Eser Marketing ?

Eser Marketing offering treadmills in various prices. Especially offering No.1 tradmills from BH Treadmills, which provides new technology of “Walk on earth”, with i Concept & bluetooth connectivity. This store also provides Reebok Treadmills which offer comfort and style to your workout.


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Lifeline Fitness Centre mission is to create life improving wellness opportunities for everyone. As an industry trendsetter in handheld fitness products, coupled with best in class programming, Lifeline offer consumers the essential elements of wellness.


Lifeline-Gym-Wattala-Srilanka


The company continuously develops revolutionary training tools that define the benchmark in professional grade products used for bodyweight, progressive variable resistance, functional training, recovery, athletic training and yoga. The portfolios of brands for each of these modalities are: Lifeline, Rejuvenation, PER4M, Natural Fitness, KettleWorX and HIGHX.



Lifeline has built a talented, competitive infrastructure focusing on innovative brand/product development, product supply and sales distribution through retail, direct to consumer and fitness facilities worldwide. Lifeline products can be found at national retailers and online at lifelinefitness.com.


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What is the best fastest way to stay fit?

LessMills BODYPUMP is recognized as the world's fastest way to stay fit. This would tone and condition muscles while raising metabolic rate for rapid fat-burning. This massive result producing exercise is featuring also under Lifeline Fitness Centre.

How many calories burns during CxWorx class?

The exercise type training under CxWorx class is, MODERATE TO HIGH-INTENSITY. This 30 mins exercise session burns 230 calories and these were conducted under highly qualified tutors of Lifeline Fitness Centre.


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Pulsebeat Gyms is very focused on achieving targets for fat loss and weight loss and even weight gain. To achieve results they have fantastic gym facilities, many classes (as per our timetable), and personalized exercise and weight training schedules. This weight loss center also offer a range of well-being options including advice on balanced nutrition by their nutritionist, energy balancing to overcome the effects of stress and other motivational counselling methods. Mohanie Ahangama, UK qualified specialist conducts Pre-Birth, Birth and Post Birth classes for parents to be.


Pulse-Beat-Finess (2)

Pulsebeat Gyms center provide the most effective, safe and latest methods of exercise, nutrition & relaxation, implemented by a highly qualified, skilled staff. They also offer Yoga for Adults, Children and for Pregnancy by UK qualified Serena Burgess at The OM Space.



Pulsebeat Gyms team of experienced, first aid certified trainers have been hand picked to ensure maximum professionalism backed by a sound knowledge of health and fitness.


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How PulseBeat Gym would show the results?

PulseBeat Gym will measure your weight and fat percentage weekly, often check the measurement of the body, and their qualified instructors develop personalized monthly exercise schedules and ongoing consultation and counseling with their qualified nutritionist to enable to reach their customer's targets and monitor their progress in fitness, weight and fat loss.

Does it cause any side-effect by losing weight?

Pulsebeat Gym gives training under proper medical guidance. It totally concerned about health and gives you the perfect training according to your age and body measurements. These training are even taking under the supervisions of nutritionists.


OSMO Fitness is an international standard fitness center featuring some of the world’s best Technogym equipment and a wide range of facilities including a sauna and steam room, facilities for sports such as Badminton, Table Tennis, Squash, and Boxing. If you’re looking for fitness, wellness, relaxation and exclusivity then OSMO Fitness is the place to be in Sri Lanka!


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OSMO Fitness is the core brand of Blue Mountain Wellness and Sports which is a fully-owned subsidiary of the Blue Mountain Group, the undisputed leader and trail-blazer in the real estate and property development industry in Sri Lanka. The Company is now diversifying its operations with the intention of creating an environment for fitness, health, and well-being for all Sri Lankans.



OSMO Fitness features an international standard, state-of-the-art gymnasium located in a quiet, spacious and picturesque environment at Pelawatte, Battaramulla offering exclusive privileges and luxury facilities specially catering to those with a penchant for fitness and well-being. The gymnasium features ultra-modern Olympic committee certified Techno-gym equipment including the revolutionary Wellness Key, introduced in Sri Lanka for the very first time. This high-tech device helps you keep a track of your daily workout while enabling you to obtain a detailed view of your results and performance real-time!


OSMO Fitness complex also offers facilities such as state-of-the-art changing rooms, sauna and steam room, facilities for sports such as Badminton, Table Tennis, Squash, and Boxing. Members are also provided with exclusive offers for celebrations and private parties at the open areas.


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What are the training packages are they providing?

OSMO Fitness providing various training packages, such as FreeStyle Training, Free Style Group Training, Cardio Training, Strength Training, Personal Training, Group Exercise Classes, Hard Abs and Functional Training. This will be helpful for their customers according to those relevant packages/services!

What are the best facilities from OSMO Fitness?

OSMO Fitness provides their best services/facilities in Steam & sauna rooms, Changing rooms with locker, access to member's lounge, ample car parking and log into your office email while you workout!


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Body By Kris Fitness is one of the leading fitness providers in the country, known for their state of the art resistance and cardiovascular training equipment and cutting-edge health & fitness programs. All health & training programs are customized to suit each members needs and conducted by highly trained, professional staff. Their vision is to provide the ultimate fitness experience for everyone and over the past years, they have been successful. Body By Kris Fitness is guaranteed for effectiveness and best results.


Body By Kris Fitness Center



Body By Kris Fitness provides the ultimate fitness experience for everyone To provide the ultimate fitness experience for everyone. Body By Kris Fitness one year Ultra membership is designed exclusively for those who can find time to exercise during the day (from 10am-3pm).  

Body By Kris Fitness gives you full access to our facilities and club benefits including participation in their New Member Orientation Program. They usually offer the Ultra at an awesome price, (less than 60% of our annual Xpress membership), this week we have discounted the price even further on anything.lk Take advantage of this great offer and start your fitness journey today.


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What are the memberships are they providing?

Body By Kris Fitness providing eight membership packages, such as Platinum membership, Xpress XV membership, LadiesXpress XII membership, Ultra membership, Women's Lite membership, Teen Xpress membership, Silver Xpress membership and Corporate membership.

How will be the Body By Kris Fitness Environment?

The Environment of Body By Kris Fitness is said to be very friendly. The equipment they having is in really good condition. The coach/trainer never forgets to impress you with their great training skills.


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Power World Gym is the market leader in the Sri Lanka fitness industry and has maintained this standing for the past seventeen years. It has successfully developed a gym model that provides quality fitness centers at an affordable price which provides an opportunity for people who are in the middle and upper-income group in a developing country such as Sri Lanka. This gym model has been refined repeatedly, resulting in an existing network of 7 gyms. It is important to state that these gyms were set up and operated successfully during a period when there was much uncertainty in the country and the economy was in an artificially depressed state.


Powerworldgyms Sri Lanka

Power World Gym plays a pivotal role in shaping the fitness industry of the country. It is the Market Leader and has maintained this standing for the past seventeen years. It has successfully developed a gym model that provides quality fitness centers at an affordable price which provides an opportunity for people who are in the middle and upper-income group in a developing country such as Sri Lanka. It is important to state that these gyms were set up and operated successfully during a period when there was much uncertainty in the country and the economy was in an artificially depressed state.



Providing a quality healthcare service and giving our members control over their health is paramount at all Power World gym. The Gym help members prevent and overcome degenerative diseases, achieve their optimum fitness goals, realize personal lifestyle development objectives and rehabilitate them into good health. This is accomplished by designing exercise programs which are effective, efficient and motivational. All of these healthcare services are being delivered by a team of well-trained, committed and passionate professionals, whilst being managed and guided by some of the most qualified and respected experts of the healthcare and fitness industry.


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What are the memberships providing by Power World Gym?

Power World Gym providing four types of membership categorized by packages, timings, and age. Full Membership, Non- Peak Membership, Day Time membership and other memberships For Students under 18 Years are the memberships providing by this gym.

How many years of experience do Power World Gym have in this fitness industry?

Power World Gym having seventeen years of experience in this fitness service over India and Sri Lanka. Power World Gym keep on extending their branches and services over and over!


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Vaaj Fitness Centre in Nawala is a unique institution in itself as it’s the only gym in Sri Lanka that is open 365 days a year. This Fitness Centre itself is a great advantage to have as a gym goer in a country like Sri Lanka that tends to have at least one mandatory holiday a month. Vaaj also is a pioneer in another aspect as it is the foremost CrossFit center in Sri Lanka. The CrossFit trend is an ever-growing thing and Vaaj fitness is looking to further enhance this fitness segment.


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When you step inside Vaaj Fitness Centre the first thing you’ll see is the open area on the ground floor with weights which is where the CrossFit sessions take place and it certainly has the feel of a place in which people do things differently to other gyms. The CrossFit sessions are attended by people of all ages and different walks of life so it is clear that its not only the most healthy and fit who are taking part in CrossFit. This Fitness Centre training program is broad, general, and inclusive so anyone can take part in it and get results.


Another huge advantage that Vaaj Fitness Centre has is the presence of Mothilal Jayathilake who is the premier CrossFit personality and arguably the greatest strength and conditioning coach Sri Lanka has got. Having Mothilal Jayathilake as your trainer is sure to guarantee solid results as he intensively works with his clients to ensure that they are doing the exercises with correct form and also gives insights into training and nutrition through scientific observation that could not be garnered from most places.



Vaaj Fitness Centre has some other neat benefits such as having a medical examination of your cardiovascular transmission, including EKG. diagnostic treadmill stress test has done free of charge when you sign up and also having a doctor on call for any medical issues that you may have. They also have a dietitian who offers meal plans to meet goals for weight loss, weight gain or performance and address specific nutritional questions and concerns and also has a physiotherapist who can play a vital part in pain relief, healing and rehabilitation of most musculo skeletal, medical and surgical conditions.


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Why Vaaj Fitness Center is different from other fitness centers?

The services we offer under Doctor medications, Dietitian plans, physio/physical therapy to assist with health, sports massages can be provided for members and non-members, performance center and personal training are also provided for individuals who need trainers only for assistance.

Does Vaaj Fitness Centre has any age limits to become a member?

Vaaj Fitness Centre provides the training facility for all ages. There's no age limit to join or to become a member here. This training is suitable for all ages and physical conditions.


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